The biggest change in my life was the discovery of laughing. I find the energy of laughter is so infectious that it just spreads out into the world.

I came to laughter when I was at a really low place in my life. I asked Spirit what message it had for me from this depression that I was feeling and at that moment I just started laughing. I figured I should go with this energy so I did some research on it and finally found laughter yoga. I then tuned into laughter yoga and have been spreading it out ever since.

I feel that this is a really major healing thing in the world because laughter is universal. It doesn’t matter what language you speak, when you laugh, you connect. I feel that this is one of the major key issues for the healing of the world today, connecting with your laugh and not taking life too seriously.

My seed for change: Love what you do, and do what you love